What’s the deal with Multivitamins?

This is definitely one of my top ten questions from clients and frankly it’s a hard question because there isn’t a generic answer.  The internet and such stores as the Vitamin Shoppe and GNC continue to place a lot of focus on vitamins and minerals and some of my clients swear by their regimen.  I’ve even had some clients tell me they can tell a difference within hours of taking certain