Diet Challenges: Weight Maintenance

Weight maintenance takes work. This is true whether you are
hoping to maintain a recent weight loss or to ensure your weight stays on track
as you age.


Calories In
vs. Calories Out


Maintaining your weight is more complicated than maintaining
the ratio of calories eaten vs. calories burned. Why? Because there are so many
variables that affect this ratio, such as metabolic efficiency (is

Food Trends: Eating Like a Caveman? (The Paleo Diet)

Everywhere you turn, people are talking Paleo! Here at
Kindred Nutrition, Paleo is the eating plan clients ask about most.




What is
Paleo?


Websites, magazines, even entire books are devoted to Paleo.
The diet is especially popular among people advocating the Crossfit exercise
plan. But what, exactly, is Paleo?
Well, descriptions vary depending on who you ask. But most advocates generally