Jumat, 09 Desember 2011

A Book Review by Angela Farris

Are you looking for ideas for stocking stuffers or Hanukkah gifts this season?  This is the perfect gift for your healthy minded love ones or friends.  Thanks to Angela Farris for her book review. Read on below:

Book Review: The 150 Healthiest Foods on Earth by Jonny Bowden, Ph.D., C.N.S.
By Angela Farris, MA


The 150 Healthiest Foods on Earth would make a great gift for any nutrition-loving

Minggu, 04 Desember 2011

Addicted to sugar? Blame it on the brain.

I have worked with hundreds of clients, some who come right into my office and tell me they are addicted to sugar.   It’s a common theme that is explored individually.  After reviewing patterns and lifestyles, recommendations are made to change the makeup of meals as well as the timing and almost always we are able to decrease the intensity of the cravings once we fuel the body correctly.  I was