The Reality of Carb Cravings

I have a lot of clients who come to my office with “a
fear of carbs.”  They are either avoiding
carbs or craving carbs.   Each visit is independent of each other,
however the guilt, stress, and confusion is usually similar.  As I silently and calmly thank the media for
yet again mass misinformation we soldier on and figure out the best plan to
move forward.





My theory has always been that the

Ask Amy name Top 40 Nutrition Blog by The Institute for the Psychology of Eating

I am very excited to announce that Ask Amy  was recently named as one of the Top 40 Nutrition Blogs by the The Institute for the Psychology of Eating.  Take some time to check them out and stay tuned for my next blog.  In the meantime if you have a nutrition question or concept that you'd like more information on comment below.