Running and enjoying the journey

As some of you know, I trained for and completed my first Half Marathon Saturday October 15, 2011.  In my younger years (high school) I ran sprints and hurdles in track along with all year round soccer.  I continued soccer through my college years and in my twenties through club and co-ed teams and also ran, mostly for exercise, right up until I had children.  I would say I’ve always been an

Recovery and Strength - a guest blog by Sarah

Read below as  Sarah writes about recovery and strength.  Sarah is hopeful and determined and making strides each and every day.  Let's cheer her on as she continues to gain strength through her recovery process.

In the past several weeks, I have been on the threshold of recovery's door demonstrating a balancing act most trapeze artists would be in awe of. Each time I have found myself faced

Parents- Powerful or Powerless When it comes to Food Choices by Toddlers

I see clients of all ages, from infancy to geriatrics.  The common theme of all of my clients is at one time or another they were toddlers.  Sometimes I see older clients who describe early patterns that I suspect are partly responsible for the way a current client eats or “diets.”  At other times, I see toddlers who “rule their roost” and need a little nudge from their parents for a stricter