Food Trends: Eating Like a Caveman? (The Paleo Diet)

Everywhere you turn, people are talking Paleo! Here at
Kindred Nutrition, Paleo is the eating plan clients ask about most.




What is
Paleo?


Websites, magazines, even entire books are devoted to Paleo.
The diet is especially popular among people advocating the Crossfit exercise
plan. But what, exactly, is Paleo?
Well, descriptions vary depending on who you ask. But most advocates generally