Mealtime- important through teenage years and beyond

We’ve all heard it.  It is important to value mealtime and eat with your family each night.  Some of us are champs at this and some struggle to get it all together.  This is something I sometimes struggle with which is why I was so interested at the findings of Fiese and Amber Hammons who reviewed 17 studies involving nutrition and eating patterns.  Results were published in the June issue of