Glycemic Index (GI) measures how much a fifty gram portion of carbohydrate raises a person’s blood sugar level compared to a control. In 1981 it was originally developed as a tool to help Diabetics help manage blood sugar control. Now more people are familiar with the GI as it is cited in popular ‘fad’ diets such as the South Beach Diet.
The GI ranges from 0-100. An index less than 55
Tidak ada komentar:
Posting Komentar